Classes
First Visit
The purpose is to identify any specific needs to establish a personalized plan to help restore proper alignment and function to the body.
Private / Semi-Private
These one-on-one or two-on-one sessions are designed to build strength, improve flexibility, & help you feel more balanced.
Group Classes
Experience focused reformer, tower, and mat-based workouts that build strength, improve flexibility, and boost wellness
Virtual Classes
Experience the same personalized attention and supportive instruction you’d get in-studio from the comfort of your home.
Egoscue
We incorporate the use of gravitational stretches and body weight exercises through the Egoscue Method.