"Pilates was the answer I was looking for to cope with psoriatic arthritis pain and stiffness, with none of the nasty side effects that come with medication. Tammy’s individualized attention and her program designed to grow with your skill level, has enabled me to do exercises that I never would have dreamed possible just a year ago. Improved strength, mobility, and stamina has allowed me to be more active in my daily life. I look better and feel better. Baby Bird Pilates has been a life changing experience!"
In an intimate neighborhood setting, clients can expect to receive individual, focused attention during their pilates and/or postural sessions. Located in the Graduate Hospital area of Philadelphia, Pa, the studio is equipped with a wide range of beautifully crafted and maintained pilates equipment as well as various accessories to support each session. Private and Semi-private sessions are offered on the reformer, cadillac, wunda chair, ladder barrel, pedi-pole and spine corrector. Group sessions are offered on mat, tower, reformer, and spine corrector and incorporate the use of small barrels, magic circles, fletcher towels, foam rollers, balls, barre, and floorwork. Postural alignment sessions are also offered according to the Egoscue Method utilizing PTX therapy.
LOCATED IN PHILADEPHIA, PA
NEWSLETTER SIGNUP
Newsletter Signup
"Tammy’s the best instructor I’ve ever had. Her cueing is awesome for helping me understand the work.”
BETTY ANN B.
"I always feel strong after one of Tammy’s classes. Wether it’s mat or equipment, I always get a great mind/body workout.”
MARY S.
"Stronger and balanced with increased flexibility, muscle and stamina. All because of pilates. Thanks Tammy, for expert instruction and for making 65 feel like the new 35 for me!”
CHARLENE R.
Contact Us
